I am passionate about sharing my enthusiasm & knowledge on health and natural beauty with everyone I meet! I am a true beliver that beauty comes from within. Your external beauty is at its best when your internal chemistry is functioning properly and your organs are in the best possible condition.
Our skin is a true reflection of our internal health, and many negative skin conditions are not really skin conditions, but health problems. So if you want a beautiful radiant complexion, addressing your diet and lifestyle is the best place to start.
Evidence mounts that humans thrive on a high raw diet of naturally grown foods, thanks to its vitamin, mineral and trace element content. Raw foods carry an unparralled power for health and beauty, creating a strong and resistant body to the build up of toxic waste that invites disease and degeneration. Aiming to include at least 50% raw vegetables, particularly leafy green veg, fruit, nuts,seeds, sprouted seeds & grains, & sea vegetables to your everyday diet will improve your health, skin, energy levels, weight & mental clarity dramatically.
True anti-ageing needs more than good skincare
The advanced nutrition programme was formulated by Patrick Holford who has more than 30 years experience in Nutrition. This supplement range is only available through salons who have been trained by The Institute of Optimum Nutrition (ION) tutors. A.M and P.M vitamin packs were created to take the confusion out of what you should be taking. A broad spectrum supplement pack containing antioxidants, vitamins, minerals and nutrients to support a healthy mind and body and promote vitality.
If your aim is to be youthful, full of energy and with minimum risk of disease, research shows that even with the healthiest diets, it is essential to take supplements of the 50 or so vitamins, minerals, essential fats, amino acids and other key nutrients.
"This is the definitive supplement programme - there is nothing like it in the UK.
The effects on skin are absolutely cutting edge"
Patrick Holford